Imagine an eating plan with snacks so easy they tempt you to eat too many whenever you start eating them. Not hard to imagine is it? NUTS the perfect snack to overeat.
I am as guilty as anyone - nuts such as almonds, macadamias, etc. are all so enjoyable that once I start I find myself going back to the container a number of times.
1oz. of Almonds is approximately 20-24 nuts and contains 160 calories and 14 grams of fat which equals 126 calories from fat, and 6.5 grams of protein equalling 26 calories. If I eat well all day I certainly don't have room for another 200 calories. Although the fats may be mostly good fats it is very difficult to control your intake.
May I suggest that you either find another snack or put your nuts in small snack bags which contain the amount you REALLY want to eat.
Let me know how it goes.
I am as guilty as anyone - nuts such as almonds, macadamias, etc. are all so enjoyable that once I start I find myself going back to the container a number of times.
1oz. of Almonds is approximately 20-24 nuts and contains 160 calories and 14 grams of fat which equals 126 calories from fat, and 6.5 grams of protein equalling 26 calories. If I eat well all day I certainly don't have room for another 200 calories. Although the fats may be mostly good fats it is very difficult to control your intake.
May I suggest that you either find another snack or put your nuts in small snack bags which contain the amount you REALLY want to eat.
Let me know how it goes.