
Imagine an eating plan with snacks so easy they tempt you to eat too many whenever you start eating them. Not hard to imagine is it? NUTS the perfect snack to overeat.
I am as guilty as anyone - nuts such as almonds, macadamias, etc. are all so enjoyable that once I start I find myself going back to the container a number of times.
1oz. of Almonds is approximately 20-24 nuts and contains 160 calories and 14 grams of fat which equals 126 calories from fat, and 6.5 grams of protein equalling 26 calories. If I eat well...