Weightless Cardio

As the population ages,  most of us will develop body parts with pain, weakness or injury.
 For me the challenge has become cardio fitness.  Admittedly I never loved cardio, so it is fitting that it has become my Achiiles Heel. I have been searching for ways to work my heart and lungs without creating pain in my ankle joints.  For others it might be hips or knees, etc.

As I discuss in another entry Aqua Jogging has been a great addition to my workouts.  However, winter is not kind to outdoor swimming.

Enter stage left - the ALTER G treadmill.
This treadmill is capable of adjusting your weight to 0% -80% of your body weight.  WOW - think about the benefits of anti gravity

• Enhance performance while minimizing the impact
• Increase training volume and minimize stress-related injuries
• Maximize fitness retention during rehabilitation

Maybe not this year but, I can imagine the use of this type of equipment gaining in popularity.  I will be trying it out and let you know what I think.