Convenient Protein

"I can't eat protein three times a day. What can I do?" 

So that must be the deal - not being able to eat protein seems to be the big obstacle holding many of you back from seeing progress with training and dieting. I believe that a high quality Protein Powder can fix that.

They come with all the possibilities you could want.

There are powders with whey protein, rice protein, vegetarian style, etc. Just get one that fits your lifestyle and try to find a way to get it down that doesn't increase the number of calories in your meal. For example if protein at breakfast is hard for you to figure out, make a protein shake. Use the directions on the container and add water (not milk or fruit juice which will add calories) and some fruit or yogurt with fruit. Use a calorie counter either as an App or in a book and figure out approximately the number of calories you are about to consume. 

Be reasonable - 500 calories on a 1000 calorie a day diet will take up too many available calories. Try to be in the less than 1/3 of your day allotment range. This should take care of at least one meal. I have a shake in the morning because I don't want to cook at 4a.m. - what ever your reason is - try it, it works for me.