Know Your Bodyparts

It is really important to identify what bodypart is targeted by each exercise in your program.  The mental connection cannot be overemphasized.  No matter what you are trying to accomplish.
 If  you are not connecting to the bodypart the exercise is designed to work on, you will be wasting your time.

For example, a chest exercise requires thinking about the chest as you execute.   The contraction in the chest must be part of your concentration.

If you are not feeling the chest there are two possibilities.  One is that you have not yet developed the mind to muscle connection and the second that you are not using the correct form.

When you put together your exercise program be sure you know each exercise and what bodypart each exercise is designed to enhance.

 If you have not been doing this, it will give your workout a new dimension.