For me the challenge has become cardio fitness. Admittedly I never loved cardio, so it is fitting that it has become my Achiiles Heel. I have been searching for ways to work my heart and lungs without creating pain in my ankle joints. For others it might be hips or knees, etc.
As I discuss in another entry Aqua Jogging has been a great addition to my workouts. However, winter is not kind to outdoor swimming.
Enter stage left - the ALTER G treadmill.
This treadmill is capable of adjusting your weight to 0% -80% of your body weight. WOW - think about the benefits of anti gravity
- Enhance performance while minimizing the impact
- Increase training volume and minimize stress-related injuries
- Maximize fitness retention during rehabilitation
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