So what makes this rock hard muscular look that's so appealing - Sprinting. So if I translate this to an average person I would suggest that the cardio be done more like sprints than long distance running. We have all seen people who are in the gym day after day, year after year doing endless cardio and not looking a bit different. So try something else - INTERVALS - short bursts which can be done on a tread mill, bike, stair stepper or any cardio equipment.
Try starting with a warm up and then sprint for 30 seconds. Follow with an active rest for 90 seconds. Continue for 20 minutes. After you are comfortable with this output, increase your sprint time and decrease the rest until you are able to go one minute on one minute off for 20 minutes. Alternatively you can experiment with the length of sprint and active rest times. Now that's CARDIO.
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