Friday, May 24, 2013

Workout vs Cardio

One of the most common questions I am asked is:  What should I do first cardio or weights?

My preference would be to do them at different times altogether.
That being unrealistic for most people, the next best plan would be weights followed by cardio.

Believe it or not weight training, and the ability to contract muscles takes concentration. If you exhaust yourself with cardio before your weight training session, most likely  the weight work will suffer.

Try getting a good workout when you are depleted. Not likely.




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